Sometimes, it can be challenging to get our children to fall asleep and stay asleep all night. They might be restless, overtired, worried, or afraid and this can lead to a rough night for both of you. Still, with proper bedtime routines and a comfortable sleep environment, you can help your child sleep better at night and get the rest their growing bodies and minds need.
With that being said, we are going to take a look at some tips that will make getting to sleep and staying asleep easier and a lot less stressful for your child. Let’s get started:
6 Tips For Helping Your Child Sleep Better At Night
Create A Bedtime Routine- a proper bedtime routine encourages good sleep patterns. A bedtime routine can include a bath, story and bed and it should take place at the same time each night.
Relax Before Bedtime- your child should relax their body and their mind at least 30 minutes before bedtime. This can include reading a book, listening to gentle music, or practising breathing techniques for relaxation. It will help them fall asleep faster.
Set Regular Sleep And Wake Times- one of the best ways to help your child get to sleep and stay asleep is to set regular sleep and wake times. This encourages their body’s clock to go into a regular pattern.
Make Sure Your Child Feels Safe At Night- sometimes children might feel nervous, worried, or scared about something and that can prevent a good night’s sleep. Talk to them about what they are feeling and look for ways to relieve their night-time anxiety. Provide them with a sleep companion such as Fairy Elle, which can help calm them as well.
Check Noise And Light In Your Child’s Bedroom- if your child’s bedroom is to noisy or too bright, they won’t be able to fall asleep or stay asleep. Be sure to add room darkening blinds and remove anything that is creating excessive noise.
Give Them Fairy Elle- Fairy Elle will give your child the assurance they need to sleep through the night. During the day, Fairy Elle rests, but at night, she has a job to do and that is to watch over your child and turn their worries into stars.
To learn more ways to help your child sleep better at night, contact FairyElle and shop for your very own Fairy Elle sleep companion for kids today.
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